Status Saver for WhatsApp Review.

Do you Love sharing stories in WhatsApp? Of course!, WhatsApp stories are fun. Ever wanted to download or save your contact’s WhatsApp status, When you come across theirs? You must check out the App on the App Store “Status Saver for WhatsApp”. My Personal Review after using it for a Month. So interesting Application I have ever Used. So, I decided to share with all of you and my loved ones. 

✓ Save, delete & reshare to external apps
✓ Easy setting as WhatsApp status from the app
✓ Download to the gallery & quick save
✓ In-built image viewer and video player
✓ Best WhatsApp status video download app

How to use

1 – Check the Desired Status/Story…
2 – Open Status Saver, Click on any Image or Video to View…
3 – Click the Save Button…

Note: You should choose the country code with the number otherwise it will be considered a wrong contact. Choose the country code by selection from the code button.

1. Re-uploading image/video stories and is NOT encouraged, please seek owner approval.
2. This app is not affiliated with WhatsApp.
3. Any unauthorized downloading or re-uploading of contents and/or violations of Intellectual property rights are the sole responsibility of the user.
To Get More Information, you must visit their Application. For your Ease I am providing you with the App Link, you will be easily redirected to the Application by visiting it. 

Alcoholism|Binge Drinking|Alcohol Recovery


In our time, there is an acute problem of drinking alcoholPeople of various ages and professions become victims of alcohol. A small amount of alcohol can hardly cause serious harm to the human body, while its excessive use threatens the health of society and the younger generations. 

Toxicity Problem by Binge Drinking

Binge Drinking the consumption of an excessive amount of alcohol in a short period of time. Any alcohol, whether it is cheap wine or expensive brandy, our body perceives as a toxin and tries to get rid of it faster. It’s all about acetaldehyde, one of the decay products of ethyl alcohol. Substandard spirits, in addition to acetaldehyde, contain fusel oils, which several times increase the toxicity of the alcoholic drink. 
Once in the blood, alcohol spreads through all the systems and organs of the human body. Immediately after alcohol enters the body, the process of its elimination begins. 
Alcoholism|Binge Drinking|Alcohol Recovery

From 2 to 10% of alcohol is excreted from the body along with air, sweat, saliva, urine, and feces. It takes from 7 to 12 hours. The remaining 92-98% of alcohol is oxidized inside the body to carbon dioxide and water.

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First of all, the liver suffers from alcohol. The decay products of ethyl alcohol, passing through the liver, destroy its cells. At the same time, the body breaks down metabolic functions, the liver loses its ability to preserve vitamin A, it gradually decreases in size and shrinks due to the narrowing of blood vessels in which blood stagnates, the pressure inside the liver rises. In the worst case, rupture of the vessels occurs, as a result of which a person may die.

Effect on the stomach and pancreas

The stronger the alcohol, the stronger its effect on the digestive system. Getting into the stomach, alcohol has a suppressive effect on the secretion of pancreatic enzymes. These enzymes promote digestion, splitting nutrients into molecules that are suitable for feeding the body’s cells. 
Because of the use of alcoholic beverages (especially strong ones), the cells of the inner surface of the pancreas and stomach are damaged, and the absorption of nutrients, such as glucose, sodium, folic acid salts, etc., is inhibited.
Alcohol causes atrophy of the glands responsible for the production of gastric juice, which is in the walls of the stomach. The digestive process deteriorates, food stagnates and goes undigested into the intestine. As a result, gastritis occurs, the risk of stomach cancer increases. 
Cell death in the pancreas, caused by regular drinking, causes diabetes because these cells are responsible for insulin production.

Changes in the body under the influence of alcohol

  • 1. In addition to toxic effects on the body, ethyl alcohol causes various functional and biochemical changes. Ethanol, being a natural psychoactive substance, has a depressing effect on the central nervous system. It has a high psychoactive effect, while its degree of toxicity is low. As a result of the use of ethanol-containing drinks, there is a decrease in the rate of reaction and attention, a violation of coordination and movements.
  • 2. In people who consume alcohol (even in moderation), the likelihood of developing breast and gastrointestinal cancers is increased by 40% compared to non-drinkers.
  • 3. On the other hand, alcohol in small doses improves insulin sensitivity, thereby reducing the likelihood of developing type 2 diabetes.
  • 4. Alcohol consumption by a woman during pregnancy can negatively affect the fetus, which after birth will be expressed in various aspects of the personality: physiological, cognitive, behavioral. Such children often suffer from defects in the development of external organs, they grow more slowly than healthy children. Their brain may have a smaller volume. Abnormalities in the behavior of children with fetal (fetal) alcohol syndrome are explained by insufficient functioning of the neural cells of the brain.
  • 5. When alcohol is consumed for a long time, the likelihood of disturbed brain activity due to damage to brain cells increases. The result of such violations can be as alcohol intake, and the consequences of its reception, which cause these violations. For example, people suffering from alcoholism lack the body of thiamine (vitamin B1), a trace element that is essential in the functioning of all organs of the body, including the brain.
  • 6. Alcohol consumption causes memory disorders, even after a small dose of alcohol. The degree of these violations is directly proportional to the amount drunk. The more drunk, the more memory lapses.
  • 7. Alcohol becomes a cause of clouding of consciousness during the period when a person is under its influence. The reaction to what is happening around changes, a person is not able to adequately perceive the speech of other people and their actions.
  • 8. Alcohol is very high in calories. The energy value of the drink depends on its strength: the stronger, calorie. It is hard to get rid of the calories ingested with vodka, but carbohydrates of wine are easily split, which does not harm the appearance so much.

Beer is not alcohol? Is It a Myth?

A misconception is a view that beer is completely harmless and that it can not cause any harm to the body. Many agree with this because beer is considered a low-alcohol beverage. Beer does contain a small amount of alcohol, but this does not mean its harmlessness.
Firstly, beer is addictive, because it is still alcohol. No wonder that recently the expression “beer alcoholism” has appeared.
Secondly, beer adversely affects the heart and liver, impairing their functionality. The use of large amounts of liquid (beer is usually drunk in much larger quantities than strong alcoholic beverages) affects the work of the kidneys and the cardiovascular system. When drinking large amounts of beer, the borders of the heart expand, an increase in the heart rate, an increase in blood pressure, and arrhythmias are observed.

What is Motivation- Sources of Motivation

Sources of motivation

Motivation is a mysterious thing. You can even say magic. Convince yourself – when it is, nothing can stop us in achieving our intended goal, we as obsessed see our dream before us and build all sorts of combinations of actions to accomplish it. Motivation gives us strength, the presence of which we do not suspect.
But what happens if there is no motivation? We are looking for any excuse to escape from the work ahead. We ourselves do not understand why we do not have the strength to perform a not so difficult task. But things are not going.

No Everything hinders us on the way. Any trifle becomes an insurmountable obstacle, while with the motivation we would have invented a thousand ways to step over the problem that had arisen.
From this, it follows that motivation is a necessary thing for happiness. Not everyone can solve her riddle, but undoubtedly everyone who does not have it would like to possess it. We look for it wherever possible, then hopelessly sigh, not finding, and again proceed to the search, which deprives us of our last strength. 
Usually, we start with artificial ways of motivating ourselves: we read various literature, we try to increase self-esteem, we make diaries, we schedule for the upcoming day, we even exercise a couple of times in the morning and set the alarm for 7 am. 
But how much is enough for us? Month, a week? Usually even less. Day or two. And then, being disappointed in ourselves, we fall into a depressed state, we no longer believe in ourselves, we get fat, and weep, we cry and we get fat.

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All these practical actions are very important and useful, of course, but only if they are applied in the right place at the right time. Alas, doing all this, we actually do not what we need. We are straining our efforts in the wrong direction. We are not starting where we should start. As a result, all these attempts are useless.

And the problem is what?

And really, what’s the problem? Where to start? You have already re-read everything you can, but perhaps you have not yet understood that none of these artificial methods will tell you anything new. Yes, they are full of optimism and encourage you to new actions, but, unfortunately, not for long. 
And in fact, there is no big secret here, and not too much. And in general, there is no secret. 
It’s all about desire. But only. Remember at least one thing that once filled you with joy, as in childhood you jumped out of bed and rushed to meet a new day. 
Was there anything in your life that made you forget about all the difficulties and obstacles? No, of course, there were obstacles, but you did not perceive them so painfully, but simply found the optimal solution. Just because you really wanted it.

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Here it is, the very feeling that you really need to strive for. And it can not be created from scratch, artificially. It comes from within, it is already within you, only it is lost. Your desires roam somewhere inside of you and you do not pay any attention to them. You do not know what you want.

We think we know what we want, in fact, it is not. Most often we live by fulfilling the wishes of others, imposed on us from childhood by parents, then by the school, then by superiors. We have a template. He laid in us, we are not guilty. And this is how we live our whole life according to this pattern: school-institution-work-family-children-pension-you know what.
Somehow grayish, do not find? No, of course, if you are satisfied, then everything is in order. But if there is no satisfaction, then something is wrong, then we are not on our way, we do not live our lives. And somehow gray in the soul. And because it has nothing to do with what you really want. And no one will tell you what you want. That’s for sure.

This is just your job. Understand what you need and what gives you the energy to live and share your energy with others.

The true source of motivation

So, the true source of motivation is your true desire. You don’t need anything else! Until you find it in yourself, nothing will help you. You can only give a few tips on finding this desire.
  • First, you must be completely autonomous when searching for it. Other people’s desires and opinions should not influence you. You should not be emotionally dependent on other people.
  • Decide on all your “want.” This is necessary in order not to go astray at the very beginning and not to choose the wrong way. To do this, you need to monitor your thoughts and feelings throughout the day. And not one day, but as much as needed. Until you gain clarity in your desires. This is nothing complicated. Just record events in a “like-dislike” or “pleasant-unpleasant” way. Just do not lie to yourself. You will be better.
  • Learn to separate “I want” from “I must.” Your “I want” will be accompanied by positive emotions, and “I must,” more negative ones. Consider for a moment how much “I want” in your life, and how much “is necessary”? “It is necessary”, as a rule, outweighs “I want” several times. Unfair somehow. And all because “I want” we refer to the category of unauthorized or unimportant. Because they said so. Someone and some time.
  • Mentally remove from your life all the “necessary.” It is not easy, but worth to dream. Nowhere is your reality going anywhere. But then you will see how much discontent and indignation you will meet from those around you. Thus, you will check how autonomous you are in your life.
  • Write down all your “want.” It is your only real source of energy for the future. He will never let you down.
Each person, having defined his desires, can achieve his goals. There is no doubt about it. As they say, “viam supervadet vadens” or “the road will be mastered by walking.” Here, the main thing is to choose the road, and it will lead you to the right place. 
If you Like the Article, Then Spread the Word. Then Imply it to yourself. Thank you for Reading.
Om Shanti…

How to Get Rid of Pimples or Acne

How to get rid of Acne or Pimples on the face

Approaching the mirror, we always want to see the perfect face there without any flaws. But how rare it is. More often we see painful reddening, acne or pimples or black spots on the skin. And it seems that there is no way to get rid of them. 

As soon as we begin to rejoice at the fact that we were finally able to get rid of these problems, some kind of Pimples will immediately jump out at the most inappropriate moment in the most visible place.

Many people face these kinds of problems from time to time. Some are doomed all their lives to fight for smooth and healthy skin. But acne on the face, for whatever reason they do not appear, can cause a lot of trouble to their owner.

What can be advised to those who are not familiar with these skin problems?
Pimples or Acne-

Causes of Acne or Pimples

Firstly, it is worth clarifying that the concept of “acne” is quite common and there are several types of them. In this case, we will understand by them small compaction under the skin, painful to the touch, which eventually develops into subcutaneous inflammation.
The first step towards getting rid of acne should be finding out the cause of their appearance. Usually, this kind of rash on the face symbolizes any malfunctions in the body. For example, many adolescents face such a problem during puberty, when their hormonal levels change. Women of a certain age can also encounter rashes on the face during hormonal changes, which is accompanied by disruption of the sebaceous glands.
If the cause of acne is just hormonal changes in the body, you should contact your doctor for recommendations on the normalization of your hormonal levels.
Acne is also a common cause of acne. After all, what we eat directly affects how our skin looks. There should not be an oversupply of sweets, fatty and fried foods in your daily diet. Even if now your skin looks quite normal, it does not mean that it will always be so. Harmful substances accumulate in the body and over time can cause you trouble in the form of red or white spots on the face.
The most harmful products for the skin are chips, soda, any kind of fast food because They contain a large number of flavors, colors, preservatives, and other harmful substances. Fatty foods, in turn, stimulate the sebaceous glands, which causes their blockage. Sugar also has a negative effect on the skin.
Products that have a beneficial effect on the skin include fish, vegetables, fruits, nuts (especially walnuts and almonds), cereals. It is also necessary to drink water in sufficient quantities. 
Causes of acne on the face can be various diseases of the body. First of all, these are problems with digestion, malfunction of the cardiovascular or endocrine systems, diseases of the thyroid gland, etc.
In such cases, the first thing you should do is consult a doctor who will prescribe you the appropriate treatment. Only after the disease has been identified and the treatment prescribed can one begin to get rid of acne using traditional methods.

If the problem is a violation of the sebaceous glands, then an experienced cosmetologist can help you.
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get rid of

Effective Acne(Pimples) Treatment Tips

  • 1. In order to make the treatment effective, it is necessary to get rid of cosmetics, which can provoke acne. In the future, try to choose natural cosmetics, which is based on medicinal herbs and plants. Such agents will have an anti-inflammatory effect on the skin.
  • 2. Learn to refrain from self-squeezing acneThis causes all new infections and aggravates the problem. The best option would be to go to a beautician who will professionally clean the skin and will be able to recommend you suitable skin care products.
  • 3. To protect the skin of the face, it is necessary to adhere to the elementary rules of hygiene and prevent dirt from getting on the face.
  • 4. Remember that the face needs cleansing in the morning and evening. Wash with cool water and use cosmetics suitable for your skin type.
  • 5. Often the cause of acne is a lack of vitamin A and group B vitamins. You can replenish vitamin A with products such as carrots, apricots, dried apricots, and group B vitamins contain nuts, brewer’s yeast, green vegetables, whole grain bread. grinding Iodine-containing products can help in the fight against acne: sea kale, fish, iodized salt.

How to get rid of Acne(Pimples) at home?

To deal with this unpleasant disaster, follow these instructions:
  • 1. Leave aloe leaves in the fridge for 10 days, then chop them, squeeze out the juice and wipe their face 3 times a day. At this time, you can opt out of using regular lotion.
  • 2. Dried calendula flowers (1 tbsp) pour boiling water (500g). Leave for half an hour, then strain and cool. Use the same as the previous tool.
  • 3. Cut the lemon into slices and apply to the inflamed area 1 time per day for 5-10 minutes.
  • 4. Dissolve soda with water to a mushy state and apply to a pimple. Hold for one minute. This solution will narrow the pores and reduce the oily skin.
  • 5. Whisk the egg white and apply it on the skin. After 20 minutes, rinse with water.
  • 6. Make green tea. Strain and, wetting the cloth in it, apply to the problem area. Green tea neutralizes bacteria and soothes the skin.
  • 7. Apply a thin layer of natural honey to your face. Wash off with water after 15 minutes.
  • 8. Herbal decoctions from birch leaves or nettle, dandelion root or burdock can help from teenage acneTake them to the inside of 100-150 g 3 times a day.
  • 9. Another remedy for acne in adolescents is a decoction of wild rosemary. Pour boiling water (500g) tablespoon of chopped berries. Drink 1 time per day.
  • In case of pimple blister, attach a boiled onion to it at night, securing it with a plaster.  Please Share your Thoughts or Question. They are Really Important for other readers and for us too. Thank you for Reading.!

Honest Review of Microblading Miami – The Brow Effect

Hello Guys, 
Microblading has become the hottest new trend when it comes to Eyebrow Tattoo. However, if you are researching Microblading Miami, make sure to do your research for the right salon. The state of Florida required that Eyebrow Tattoo Artist have a commercial salon that is a licensed tattoo establishment and that the artist has their own personal tattoo license.
Honest Review of Microblading Miami - The Brow Effect
A true Miami Microblading salon will have all of these. The next thing you need to look for in an Eyebrow Tattoo Artist is their healed results. Miami Microblading establishments and its owners tend to only post their work immediately after the procedure is done.
When researching Microblading Eyebrows Miami makes sure to ask the Eyebrow Tattoo artist for “healed photos” of their clients and make sure that the results look how you would want your results to look. I highly Recommend their Services, even some of my friends tried their services and satisfied completely. Check out their website you will get more information here The Brow effect.

The Brow Effect is Owned and operated internationally by known Microblader and Trainer, Lisandra Rodriguez. 

She is Sweet Lady opened up a state of the art boutique salon in the heart of Miami which locates right off Biscayne Blvd. Lisandra specializes in Microblading, Microshading, Lip Shading, and tattoo removal. At The Brow Effect, your experience will be nothing less than five stars. Service is High Class and Recommended. Must Try.

Muladhara Chakra-Root Chakra Healing and Exercises

Muladhara Chakra-Root Chakra Healing and Exercises

Mūlādhāra is
the name of the
 first chakra, also known as the root chakra,
which is found in the perineum placed between the genitals and the anus. 
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This is the chakra that represents the support of the whole body (its name
means “the support of the base” ) and is depicted as
a lotus flower with scarlet petals associated with the red color.

Its element is the earth and the phase of life associated with
it is that of early childhood, strongly linked to emotions such as safety and
the joy of living.
The main characteristic
of this chakra is its hardness, which is why the exercises on
Muladhara favor the strengthening and stability of the whole organism, both in
a physical and emotional sense.
When the first chakra is
blocked, the consequences are strong insecurity and apathy,
along with a loss of self-esteem that can lead us to a discouraged and
perpetually resigned attitude in everyday activities. 
Also the too much
activity of this chakra, on the other hand, does not bring positive
consequences: it can incur mental rigidity, hostility towards changes, aggression
and an excessive attachment to money. 

We must pay particular attention to the Muladhara chakra when we go through
periods of strong changes, such as a separation, a move, the
beginning of a new activity and in general all the events that involve our
sense of security and stability.

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Summary Sheet of the first Mūlādhāra Chakra

Position: In
the perineum between the anus and the genitals, at the base of the spine
Function: Stability, safety, self-confidence
Color: Red
Element: Earth
Sense: Smell
Crystals and stones: Ruby, red coral, garnet, jasper, black onyx,
Mantra: Lam
Note: Do
Animal: Ox, bull, elephant (associated with the earth)

to rebalance Mūlādhāra chakra 

Muladhara Chakra-Root Chakra Healing and Exercises


This is a very effective
exercise to bring to a conscious level what is blocking us.
Ashva means horse and mudra is a body
position. The exercise simply involves repeatedly contracting and relaxing
the anal muscles, like a horse getting rid of its organic waste.


Starting position:
Sitting on the floor. One leg is straight and the other leg is bent so
that the heel is under the buttock. Exhale, bend forward and grasp the
fingers of the straight leg with both hands. Lift your head and look
upwards. You have to be in the same position and breathing normally for a few

mudra (also known as Bhadrāsana)

Starting position: vajrasana (sitting
on the heels). Separate the legs until the buttocks can rest on the
floor. Exhaling and keeping your back straight, place your hands on the
floor between your knees. 
The arms can be extended or bent depending on
your comfort. Your fingers point outward and your eyes are facing the tip
of the nose. Stay in this position for a few minutes breathing normally.
This exercise protects us
against harmful emissions, detoxifies the body and has a grounding effect,
as well as improving the sense of smell and concentration.


When the first chakra Muladhara
(also known as the root chakra) is balanced, we find ourselves in
ideal conditions to cultivate serenity and inner peace, as well as having more
compassion and patience both towards us and in others.
A balanced root chakra
brings with it emotional stability and makes us enjoy the incredible feeling of being able to face whatever challenge the universe holds
for us.
We have all met people like that, who simply exude serenity. They
smile and the world around them smiles. Their calm is contagious and is
good for the soul.

“When the energy of the root chakra flows smoothly, you feel with
your feet on the ground, but free as a bird.”

At the other extreme, you may have met people with an unbalanced
first chakra who bounce from one project to another, from one thought to
another, without paying adequate attention to their care. 

This behavior is
extremely harmful to physical and mental health and in the long run leads to nervous exhaustion. 

Alternatively, people whose first chakra is blocked can be lethargic, feel
defeated and have no motivation to complete their tasks.

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Why is
the first chakra blocked?

The root chakra, as its
name suggests, is associated with our roots, vitality, and stability. It
acts on our survival instinct, our desire for security and protection and our
basic needs, such as food and shelter. Also associated with the root
chakra are emotional needs and functions, such as family loyalty, beliefs, and
When the above needs are
met the root chakra is balanced, resulting in a stable individual, with a solid the foundation of values ​​and self-confident.
If these needs are not met and the first chakra is blocked, the external symptoms may include:
  • Lethargy
    and feeling of being “stuck”
  • Inability
    to perform actions and/or express intentions 
  •    Depression
    or anxiety disorders
  • Disconnection
    and alienation from those around us

The first
chakra can also have an excess imbalance when we receive too many stimuli
associated with its needs, overloading it with energy. Symptoms include:

  •      Stress
  •      Panic
  •      Nightmares
  •      Colon,
    bladder and lower back problems
  •      Financial
  •      Unexplained
    pain throughout the body


Exercises to unlock the first chakra

Working on our chakras to
restore balance is an exercise that is mainly based on  balancing
the energy,
 releasing the excess if a chakra is too stimulated or
working on accumulating it. 
The yoga asanas that we offer below are
suitable for both purposes and bring the Muladhara chakra back to its ideal
state, to encourage our personal growth. We recommend keeping each
position for at least five deep breaths.

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Muladhara Chakra-Root Chakra Healing and Exercises

Cross your legs, spread
your knees and slide each foot under the opposite leg, trying to stretch your
knees as far as possible towards the ground.
Relax your feet so that
their outer edges rest comfortably on the floor and the internal arches are
placed just below the opposite shin. 
The perfect pose for Sukhasana is
achieved when you look down and see a triangle whose three sides are formed by
the two thighs and crossed shins. In Sukhasana there should always be a
space between the feet and the pelvis.

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Here are some concepts
you can focus on while doing this asana:
  • Trust
  • Get rid
    of fear
  • Create
    a personal balance
  • To let

Recommended duration: 5


Muladhara Chakra-Root Chakra Healing and Exercises 2019

Crouch on
the ground keeping your feet as close together as possible. Keep your
heels on the floor if you can otherwise rest them on a folded mat. Separate
the thighs so that they are slightly wider than your torso. 

Exhaling, tilt
the trunk forward and snug it comfortably between your thighs, joining your
palms to reach the balance.

This pose
brings you closer to the earth and helps calm the mind and spirit,
strengthening the lower back and ankles and opening the hips.

Our feet
are our roots and through them, we perceive the energy of the earth. Hold
the pose for a minute and repeat it three times.

Recommended duration: 1


Muladhara Chakra-Root Chakra Healing and Exercises 2019

Kneel on
the floor. Make your toes touch each other and place your buttocks on your
heels, then separate your knees just enough for your hips to rest on them. Exhale
and lay the torso between your thighs. 

Place your hands on the floor with
your palms facing down and let your shoulders go to the floor. Feel how
the weight of your shoulders widens your shoulder blades.

Notice how
it feels to be completely supported by the ground beneath you and welcome this the feeling of support.

Recommended duration: 30
seconds or 10 breaths

Urdhva Mukha Svanasana

Muladhara Chakra-Root Chakra Healing and Exercises 2019

Lie prone
on the floor, with your feet relaxed on the floor resting on your back. Inhale
and press your palms against the floor, as if you were trying to crawl forward. 

straighten your arms and at the same time lift your torso a few inches from the
floor as you inhale. Keep the thighs firmly and slightly inward, the arms
firm and the head upwards.

You will
feel a slow but constant heat that pervades you from within, and a sense of
power and concentration that intensifies with each breath. Eventually, you
will notice how your mind surrenders at the present time letting go of your

Recommended duration: 30

Virabhadrasana (Warrior II)

Muladhara Chakra-Root Chakra Healing and Exercises 2019

Start standing with your arms relaxed at your sides and your
legs parallel. As you exhale, open your legs slowly, bringing your feet
about a meter apart. Raise your arms parallel to the floor and extend as
far outward as possible, keeping your shoulder blades wide and your palms
facing down. 

Turn your right foot slightly to the right and bend the left
90 degrees. Align the left heel with the right heel. Bend the right
knee so that the shin is perpendicular to the floor and looks in the direction
in which the bent leg is stretched.
Virabhadrasana means “fierce warrior”, so what better
pose to help you face your fears and doubts? This asana uses the body’s
natural energy flow to stimulate it while both feet are firmly on the ground,
helping you to dig deeper into your inner reserves of strength and

Recommended duration: 1

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Bridge Pose

Muladhara Chakra-Root Chakra Healing and Exercises 2019

Lie on your back on the floor and, if necessary, place a thick
blanket folded under your shoulders to protect your neck. Bend your knees
and place your feet on the floor, your heels parallel to each other. 

and pushing the feet and arms towards the floor, push the coccyx upwards,
firming (but not hardening) the buttocks and lifting them off the floor. Keep
your thighs and feet parallel. Grab your ankles with your hands and adjust
your balance to help you stay on your shoulders.

This pose allows the feet to be firmly rooted to the ground. At
the same time, the spine releases the excess energy accumulated by the first chakra.

Recommended duration: 1

Prasarita Padottanasana

Muladhara Chakra-Root Chakra Healing and Exercises 2019

Starting from the position of the mountain (standing with arms
extended at your sides), exhale and slowly tilt your torso forward. As the
torso slowly approaches the ground, press your fingertips on the floor. 

your elbows as you continue to lower and at the same time bend your fingers so
that you are resting on your knuckles. The legs and arms should be
perpendicular to the floor and parallel to each other. 

Make sure your back
is bent at a slightly concave angle from the coccyx to the base of the skull. If
you can, place your head on the ground.

This asana opens the muscles of the groin and lower back, giving
the root chakra the opportunity to release its vitality into your body.
Recommended duration: 30 seconds


Muladhara Chakra-Root Chakra Healing and Exercises 2019

Allow yourself to be completely supported by the earth beneath
you and let go of all the tensions in your body. Repeat to yourself “I am sure, I am supported” with
every inhalation and exhalation.

When our body is in a state of relaxation we manifest inner
peace, approaching life from a calmer perspective, and it is at that very
moment that the first chakra is perfectly balanced. 

Happiness is, after
all, an inner work, and once we feel firmly rooted and strong in our beliefs,
then we begin to attract other like-minded people to our world.

Recommended duration: 1 minute

Very Soon, I will also write more about the other 6 Chakras, which will be very Useful for you. Also, You must tell about your experience about activation, Muladhara Exercises or Root chakra experiences you had. This will help other Readers too. 

Recommended: Vipassana Meditation- Types and Benefits
Recommended: Vipassana Meditation- Everything Explained with my Personal Experience  

Thank you for Reading. 

How to Overcome Laziness? How to Stop Procrastinating?

How to Overcome Laziness? How to Stop Procrastinating?

Hello Beautiful People, What’s going on. J Hope you doing good. Let’s start with Today’s Topic now. 

In order to properly
develop a tactic of dealing with something, you must first study the
enemy. In this case, the Laziness or Procrastinating will be the
enemy. Therefore, we will have to deal with what this Laziness or
Procrastinating is, where they came from on our head, what they want from us
and how much they are a negative character.
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and Negative sides of Laziness or Procrastinating.

Laziness or
Procrastinating is an unusual phenomenon of nature, peculiar to both people and
animals. However, it was the people who singled it out into a special phenomenon, which, as a rule, was negative. 

Animals, although they often
behave in accordance with its laws, hardly consider it to be something bad and
do not blame themselves for inaction (if you watch a cat, you can see that she
spends most of the time indulging in laziness, although if necessary she is
always ready to jump).

By laziness accepted
refers to as a negative phenomenon. And there are a number of reasons for

1. Due to laziness or
procrastinating, we do not fulfill various tasks and responsibilities, do not
develop and, even worse, degrade as individuals.
2. We are bitten by
the feeling of guilt for the unfulfilled affairs, for the fact that we do not
benefit either ourselves or others.
3. We fall into depression
and let laziness take over us.
As you can see, one
follows from the other. Unable to break this circle, we are spinning most
of our lives in an attempt to force ourselves to do something.
On the other hand,
laziness can act as a positive character. For example, laziness is
considered to be the engine of progress. Mankind would not have invented
anything if it were not lazy enough. You can even say that we are a little
lazy, because if laziness was a little more, then you see, there would be
no wars.
As Buddhists say,
“Laziness is a way to fight evil.” It is impossible to disagree with
them. After all, the intentions and actions of people are aimed solely at
personal gain. Of course, this does not mean that a person does evil,
acting in this way, but negative heroes, as well as positive ones, think that
they are doing good.

The positive sides of
laziness include:

1. Saving energy, that
can later be directed to something else.
2. The opportunity to
3. Preservation of
4. Good mood (in the
case of the correct laziness).
But the main benefit
of laziness or procrastinating is that it shows what you like to do and what
not. After all, if you find a thousand excuses not to engage in any
business, then it is unlikely that you really like it. But if you spend
hours in a row giving yourself to some occupation, then no laziness will
interfere with you.

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of Laziness or Procrastinating.

Laziness is not an
innate property. The causes of laziness or procrastination, like many
other psychological problems, are rooted in childhood. Then they develop
with the passage of life and envelop a person from all sides, giving him a lot
of problems. If you remember yourself being lazy in your childhood, then
perhaps you adopted a model of your loved ones very early.

Recommended: Stay Healthy-Healthy Lifestyle Motivation-Health Motivation 2019 

There are several
typical situations that give rise to the development of laziness in a
developing personality:

1. The situation when
you are forced to do what you do not want to do (cleaning, homework, etc.).
2. The situation when
you were called lazy, at a time when you were not lazy, but, for example, you
were just tired of doing some work and rested. In this case, the
definition of “lazy” could be fixed deep inside you, even if you did
not agree with the person who called you that.
3. Excessive custody
by adults. When parents do not give the child to develop independently and
do everything for him.
4. The heroes of some
children’s fairy tales do not differ in diligence (a fairy tale about Emelya).
5. Lack of purpose in
6. Imitation of
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of dealing with laziness or procrastination.

The first rule of struggle with laziness or
procrastinating is the acceptance of the fact of its presence in us. Yes,
there is laziness in everyone. Someone opposes it better, someone
worse. Someone is able to not pay attention to it and perform the
necessary actions, it is more difficult for someone to do it. But,
regardless of the level of procrastination in your body, just accept it.
The second rule is: take responsibility for your
laziness. You are not a helpless turtle, which lies on its shell and
cannot roll over. Yes, it is possible that other people are to blame for
the appearance of your laziness, but now it no longer matters. Now only
you can change yourself.

Recommended: Self Motivation-Stop thinking and begin to act-motivational article 
The child, who was
forced to do what he did not want, actually had a choice. He could not do
that. Of course, it threatened him with punishment, but he had a
choice. Or he could still do it, but inside he would have developed a
magnificent plan, following which he would have grown to be a successful person
who would never again have had to follow someone’s instructions. 
And they say to build another
plan that would destroy all his enthusiasm and turn him into an inimitable
sloth. In any case, the action is performed by the person himself,
although not aware of it, and not by the people who influence
him. Therefore, everyone should take responsibility for their laziness or
procrastinating behavior.
The third rule: stop being a slave of your own
automatism. Pay attention to when laziness makes itself felt. It is
best to keep a diary in which you will record all the situations after which
you feel bouts of laziness or procrastinate. So you track your problem and
be able to develop a plan to capture laziness and its further ignoring. 
Not deliverance,
namely, ignoring. It is impossible to get rid of laziness, but you can step
back from it and not let it control you anymore. You will understand what
you really need in life and erase all the barriers that stand between you and
your goals.

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great ways to deal with Laziness or Procrastinating.

1. Give in to
laziness. Try to really do nothing. Do not watch TV, do not read, do
not eat. Lie down on the sofa and lie as long as you want, try
not to think about anything. Do not worry, nothing will happen to the
worlds during this time. 
But you will soon (or
maybe not soon, but this is not so important) find that you urgently want to do
something. Only be able to distinguish between “must” and
2. If you have to
solve a big problem, break it into many small tasks. You will not be so
scared to start their implementation.
3. Reward yourself
even for small successes.
4. Do exercises in the
morning. Charging and charging to charge us with energy. In addition,
it helps to reduce human sleep by 1.5-2 hours. Here you have time to rest!
5. Being engaged in
monotonous affairs take breaks every 20-30 minutes, distracting for something
more interesting.
6. Define your goal
for each day or make a clear plan of action. It is advisable to do this in
the evening of the previous day because in the morning laziness will take
over you and you will be lying in bed instead of doing something
useful. Try to perform the most important thing in the morning when you
are full of strength and energy.
7. Set
priorities. Set aside all minor matters (read the news, blogs, wash the
dishes, go to the store) and do the main things. Include these minor
matters in your daily schedule and only deal with them at this
time. Otherwise, they will constantly distract you.
8. Do not wait for
tomorrow. It will never come. You still have to do everything
NOW. Start now and it will be easier for you to return to this case next
9. The Japanese system
of struggle with laziness recommends that any case be given exactly 1 minute
per day. Not more! But this should be done every day at the same
time. After all, it does not cause anyone to do anything for one
·        The case, which takes
you 1 hour, break into minutes and return to it every day. To learn
something, to go in for sports, to read educational literature, – all these
difficult lessons will turn into a source of joy. You will feel pride in
the fact that you do at least a certain percentage of all these things. 

a result, you will gain self-confidence and learn to enjoy your own
success. Your minute will grow into 5 minutes, then 10, 15,
etc. Thus, you will manage to cope with laziness.

       It’s always to share your thoughts, again a great way to motivate and inspire you and others, just tell me in the comments what will be your next move for overcoming from these habits.? was this helpful in some or little way at least or not.? let me know. 
Remember, laziness or
procrastinating is not bad. It just is. Like everything in us and in
our world. How we deal with it, whether we can benefit from it or become
its victims, depends on us. 

Good luck and please share it with your loved ones.J

Self Motivation-Stop thinking and begin to act-Motivational Article

Stop thinking and begin to

One ounce of practice is worth more than a ton of prayers. 
Mahatma Gandhi
The wise words of Mahatma Gandhi are difficult to challenge. After
all, each of us understands what is true and that only
excuses for doing nothing

Without taking any action it is
impossible to achieve anything. In the End, I will provide you with Effective Action Tips which will surely help you but for that, you have to understand the rest of the Article first.
You can think about it endlessly, consoling yourself with your own
fantasies, you can re-read many books, learn from different teachers, but you
don’t go a bit closer to your cherished goal. Alas, it is. Perhaps it
will seem to you that here it is, a little bit more and you will reach
But in reality, when you look back, you will realize that you didn’t
really do anything and didn’t make any progress. And the sooner you
destroy the illusion that you can achieve anything without doing anything, the
better it will be for you.

self motivation-motivation-motivational article- stop thinking and begin now-act now

Recommended: How to Overcome Laziness? How to Stop Procrastinating?

What prevents us from acting?

So, to really achieve any results, it is better to know yourself and
your desires, you need practice. Books and study are also very important,
but only as half of the process. Knowledge must be embodied, otherwise, they are simply useless.
Do you have a goal? How? Still no? Well? then you
should start exactly with the goal. In this case, you just can help
thinking activity: analysis, knowledge, experience. However, the ability
to think correctly is a matter that requires patience, as well as the ability
to control oneself.

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How do we usually think? True, by inertia. What is thought
about and think about? Like in a dream. We do not own our thoughts. They
rush in a continuous uncontrolled stream and make us react to them. Thus,
our energy is wasted on every, not afraid of this word, nonsense. We argue
with ourselves, we scold ourselves, we ourselves and the child and the adult,
we fear our own fears.
During the day, we lose a lot of roles in our heads, take offense at
ourselves, and so on. We are drowning in the swamp of our own thoughts,
from which our reality acquires precisely those features that we give it in our
thoughts and fantasies. We project our reality in which there is no power
left to act.
must learn to save your energy and correctly direct it, to move from mechanical
to conscious thought.

The best way to do this is to overcome internal resistance by staying in
the present moment. It really works. After all, being in the present,
we do not worry about the future. This does not mean living one day, as
you might think. It only means that you will no longer be afraid of future
consequences, as well as past failures. It is these two factors that deter
people from performing any actions.

Focusing on the current moment allows you to express yourself at your
best, to understand what you really want. In the moments of inner peace,
the old barriers that you could not overcome are erased, lightness appears, the
ability to act spontaneously.
The ability to act from now on is not as difficult an action as it may
seem. Initially, you will be required to make some efforts, but soon it
will become a habit and you will have no difficulty in returning yourself to
the “here and now” state.

In addition to fears for the future and regrets about the past, other
factors prevent us from acting. Here are the most common ones-
self motivation-motivation-motivational article- stop thinking and begin now-act now

You have the right to set any goal for yourself, but the success of its
implementation will depend on how this goal gets on with your internal values
​​and attitudes. Wishing to earn $ 100 million ordinary people simply
deceive themselves. Being on the path of fulfilling a goal, he will
unconsciously go against it, since he himself does not believe that this
is possible.
Such a goal will take away a lot of energy from you, but you still will
not get any pleasure, even if you reach it. As a result, you will
understand that this is not what you wanted and do not understand at all why
you put so much effort into this.

Action tips

Why are you reading this article? Yes, because you still have not
decided to act! But nothing, you can start right now without reading it
out. No one will be offended. Right now, do what you have been
thinking about for a long time. Draw something, run, make the necessary
call, anything. Take action. Yes, it’s that simple. Just do not
think before that. You’ve already thought a hundred thousand times.

If your action requires a different time or presence at another point of
the coordinates and is now impossible at all, then stay in place and read the
following tips that will help you move from thought to action in the future.

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·        – Get mad. Anger is one of the most powerful energy resources of a
person. Get angry at yourself, such as looseness and crybaby. Yes,
this is part of you, but you don’t have to follow her plan.
·        – If you take action today, now, then in a month you will see the result,
and if you put it off until tomorrow, you will never see the
result. Forget about tomorrow, it is not. There is only now.
·         – “Important” things can wait. We can come up with an
infinite number of very “important” cases for ourselves, so as not to get down
to what we have planned. And if you think how important what you are doing
·        – Do not expect that the moment will come when everything will start to be
done by itself or when you will begin to see clearly. External signals are
an illusion, your internal signal is what matters.
Having defined the goal, make a detailed action plan and keep it
constantly in front of your eyes. A lot of work needs to be broken up into
many small, really doable pieces.
·        – Mark your success, praise and reward yourself for small achievements.
·        – Surround yourself with a society that will keep you
motivated. Usually, these are people who have achieved the
desired. Often they are not averse to sharing their energy and knowledge
with others.

·         – If your enemy is perfectionism, you will have to fight him. He
takes a lot of energy, but often does not benefit.
As long as you think carefully for the tenth time, more nosy
personalities will bypass you just that way!
It’s never too late to take action. The main thing is to do it now.
So Stop Thinking and Begin to Act! Act Now…Take the First Step Each Day, no
matter how small they are. Good luck 

So my dear Friends, Please share it with your friends. Maybe someone
needs this more than you. Small Act of Kindness may help others and as well as
it comes back to you too. You can see the sharing buttons on the screen. 

Recommended-  Healthy Lifestyle Motivation 

Thank you for Reading…Good luck.

Vipassana Meditation: What and How to Do and Benefits of Vipassana

Vipassana Meditation: What and How to Do and Benefits of Vipassana-2019

Entering inside is the way to know how to move out useful. Vipassana meditation is an opportunity in this sense. A humble and concrete deepening of what is experienced in a Vipassana meditation retreat, for whom and What are the Benefits.

Vipassana meditation is a traditional Buddhist meditation technique that originated in the sixth century BC. Its purpose is to discover our true nature, as the Buddha did, to get to know each other again and understand that our happiness does not depend on anything else but ourselves. In the West, it has become very popular under the name of “mindfulness”.

Vipassana Meditation: What and How to Do and Benefits of Vipassana

Origins and meaning of vipassana meditation

Vipassanā” is a term pali (an ancient language closely related to Sanskrit) which means “to see clearly” or “to look inside”.

It is one of the oldest meditative techniques in the world, deriving from the Theravada Buddhist tradition. It was practiced 25 centuries ago by the Buddha, who claimed that through it he had rediscovered an even older practice.

After his edification in 528 BCE, the Buddha went through the rest of the 45 years of his life encouraging the exit from suffering. Vipassana is essentially the essence of these precepts: the teaching of the Buddha is known by the general term Dharma.

For five centuries Vipassana meditation has helped millions of people in India, the home of the Buddha. This era saw India prosper under the reign of Emperor Asoka (273-236 BC) who unified the country and began an era of peace and prosperity.

Asoka also sent Dharma ambassadors to all neighboring kingdoms (including what became Myanmar in modern times), thus spreading both the practice and the words of the Buddha.

However, after about 500 years, the practice of Vipassana had almost disappeared from India. Fortunately, it was kept alive by a continuous chain of meditation teachers in neighboring Myanmar (Burma) to the present day.

In our day, Vipassana meditation has been reintroduced in India and throughout the world mainly thanks to the work of SN Goenka, a Burmese Indian industrialist who learned the Vipassana technique from Sayagyi U Ba Khin, a famous lay teacher the first to teach Westerners in English. U Ba Khin named him heir in the Vipassana technique teaching in 1969.

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The precepts of vipassana meditation

Vipassana practice The cardinal principle of this meditation is “to see things as they really are”. Vipassana focuses mainly on the body and on many aspects of it, from posture to breath up to the sensations, and also on the mind thanks to contemplative actions.

Vipassana meditation is a rational method of purifying the mind of all that causes anguish and pain. This simple technique does not invoke the help of a god, spirit or any other external power, but relies exclusively on our efforts.

Vipassana is an intuition that dissolves conventional thinking to arrive at perceiving mind and matter as they are: impermanent, unsatisfactory and impersonal. The constant practice gradually purifies the mind, eliminating all forms of material attachment that have accompanied us in our lives. As attachment is eliminated, desire and illusion are gradually diluted.

The Buddha identified these two factors, desire, and ignorance, as the greatest roots of suffering. When they are expelled, the mind will touch something permanent. That “something” is immortal and supermundane happiness, called Nibbana in Pali.

Vipassana meditation is about the present moment and to foresee staying in the “here and now” for as long as possible. It consists of observing the body and the mind with bare attention.

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See through our illusions

The word “vipassana” consists of two parts. “Passana” means to see, that is, to perceive. The prefix “vi” has different meanings, one of which is through. Vipassana’s intuition literally cuts the curtain of illusion in the mind, giving a kind of vision that perceives the individual components separately.

The idea of separation is particularly relevant in this meditation, because of intuition functions as a mental scalpel, differentiating conventional truth from ultimate reality.

By “seeing through” we mean a process that involves us throughout the day and not limited only to the moment in which vipassana meditation is practiced. In other words, we need to be aware of what we are doing at all times, trying to learn all the sensations that come from our mental activity.

This attitude is essential to understand when we are prey to negative emotions, which can be fear, anger or moments of blind impulsiveness.

When we let go of these sensations, our body modifies the breath, and this is a clear indication that something is wrong.

Interpreting this condition when the body gives notice of it is the pillar on which the Vipassana is based: we can take control of the emotions that have the upper hand over our mind, reduce them to mere sequences of facts without suffering overwhelm, and actually make them disappear every negativity and mental impurity that afflicts us.

Vipassana Meditation: What and How to Do and Benefits of Vipassana

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How to practice vipassana meditation

The first fundamental step to undertake this practice is to develop concentration, through the practice of “Anapana”. This goal is typically achieved through an awareness of breathing.
Focus all your attention, from moment to moment, on the rhythm of your breath. Notice the subtle sensations of the movement of the abdomen that rises and falls. 
Alternatively, focus on the sensation of the air passing through your nostrils and touch your lips – try to feel it as intensely as you can.
As you focus on the breath, you will notice that other perceptions and sensations continue to appear: sounds, body movements, emotions, etc. It is enough to notice these phenomena as they emerge in the field of awareness, and then return to the sensation of breathing. Attention is maintained in the object of concentration (breathing), while these other thoughts or feelings are simply “background noise”.
The object that is at the center of the practice (for example the movement of the abdomen) is called “the primary object”. And a “secondary object” is anything else that arises in your field of perception – through the five senses, or through the mind (thoughts, memories, feelings). 
If a secondary object engages your attention and moves it away, or if it makes desire or aversion appear, you must focus on the secondary object for a moment or two, labeling it with a mental note, such as “thought”, “memory”, “Concern”, “desire”. This practice is often called “notation”.
When a sound disturbs you, for example, label it as “hearing” instead of “car”, “voices” or “barking dog”. If an unpleasant sensation occurs, note “pain” or “feeling” instead of “back pain”. Then bring your attention back to the object of primary meditation.
In this phase, you will acquire the “concentration of access”, which will allow you to pay full attention to the primary object of the practice. Observe it without attachment, letting rise thoughts and feelings that gradually disappear spontaneously. 
Mental labeling (explained above) is often used as a way to keep you from being dragged away by thoughts and to see them objectively.
Consequently, you will develop a clear vision of the phenomena you observe and that are pervaded by the three “signs of existence”: impermanence (annica), dissatisfaction (dukkha) and impersonality (vintage). As a result, equanimity, peace and inner freedom will develop spontaneously in relation to these inputs.


In the days of Vipassana meditation, there are many moments in which it comes to abandon, collide with oneself. We are filled with fear, we can brutally hurl ourselves against those who have nothing to do (the silences of the other students, the instructions of the assistants, the suggestions of the teachers). 
Everything can become nutritious or annoying. Everything can be missing and everything can be damaged. For me there have been very intense dreams, some violent, others extremely pleasant, the mind went, wandered; there have been atrocious pains and conflicting sensations, but I stop it because it is already saying that it is conditioning the reader and I do not want to do this.

Small tips for those who do, given with humility and inviting you to take them with pliers (my experience is not yours):

Talk to the teachers when you feel it is useful; 
Go without expectations, if you decide to go;
Don’t make the mistake of thinking that after Vipassana you are enlightened, in reality, it is only after everything begins. In a different way.
Then we return to life, to unread e-mails, to stacked messages. We return to the word. To sounds and noises. You go to others. 
With a difference: if you have done a good job, if you have really done a serious test with this technique, you return among others with the always available possibility to come back in yourself and feel. And this is useful in life. It serves incredibly. It could be said that it counts as the oxygen the trees give us.

Recommended: Mindfulness Meditation-Loving kindness Meditation

I Hope You Like the Article. You Must check other Articles related to get detailed Information.

Thank You For Reading. Please Share With Your Friends and Family. Blessings.! :))

Meditation Guide for Newbies-Audiobooks to help Beginners 2019

Meditation Guide for Newbies-Audiobooks to help Beginners 2019

Hello Friends, Hope You Doing well :)) So Today we will Talk about Meditation for Newbies and some AudioBooks to help them in their Initial Stage. Let’s Start…

Improve yourself, overcome the stagnation of our thoughts, evolve: these goals can only be achieved by focusing on the here and now, without distractions of any kind. And the practice par excellence that allows us to achieve this state of mind is precisely meditation.

However, the biggest obstacle for newbies is often the inability to start off on the right foot due to the difficulty of concentrating for long periods: the benefits of meditation are achieved only through constant practice, which over time leads to a greater mastery of oneself and of the activities of the mind. But what if you can’t overcome the concentration barrier?
Precisely because meditation is not an occasional practice and needs constant and daily exercises, even for just a few minutes, having a guiding voice is extremely useful for keeping the attention focused on the present moment – for this reason, guided meditations are gathering more and more consents. 
If you have no way to attend a meditation course, using an audiobook is an incredibly practical, economical and effective alternative to promote concentration, and is a useful resource both for those who are approaching meditation and for those who meditate for a long time. time.
The audiobooks that we offer in this guide contain basic and more advanced meditation techniques, to support the journey towards a more lucid mind free from the chains of anxiety and stress.
Meditation guide for newbies-Audiobooks to help beginners 2019

Audiobooks for meditation: 4 titles not to be missed for your guided meditations

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Meditation – The Detachment of Paul L. Green

Who wouldn’t want at least once a day to break away from the whirl of thoughts that fill our minds? The audiobook Meditation – The Detachment of Paul L. Green is very useful in this sense, thanks to the methodology derived from the yogic meditation. 
Through detachment, one can verify how vain and illusory certain thoughts are and consequently learn to leave them aside. In this way, we will come to a contemplation of what surrounds us with a harmonious and calm mood.

Meditation Walk by Silvia Roggero

The technique of walking meditation is able to transform a walk in nature into a moment of growth and deep awareness. Meditation-Walk of Silvia Roggero helps to more easily reach the ideal mental state to practice this meditation technique. 

This audiobook, lasting almost 16 minutes, should be listened to while walking in nature. In this way, a simple walk in the park or in a forest can become an experience of well-being and transformation. In fact, Silvia Roggero’s meditations are able to make us connect with the deepest and wisest part of ourselves.

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Ho’oponopono – Thank you, I’m sorry, Forgive me, I love you from Steven Bailey

The Ho’oponopono is a Hawaiian practice for inner reconciliation, the cancellation of negative thoughts and the resolution of inner conflicts through repetition of the mantra. 
There are several audiobooks on the subject offered on the site Il Giardino dei Libri, one, in particular, can be fundamental for a journey of renewal: it is Ho’Oponopono Steven Bailey’s love for yourselfReading guides through the process of problem-solving (Ho’Oponopono) which involves the person starting from Love, the most powerful tool in the world, starting with love for oneself. 
An audiobook that leads to a process of emotional release and divine integration with oneself, using the energy of the hands, the repetition of the mantra and the binaural sounds.
Meditation guide for newbies-Audiobooks to help beginners 2019

Lose weight by sleeping by Eric Edwards

This audiobook, although not strictly related to meditation, helps to let go of worries as it acts during sleep through subliminal programming articulated in eight phases. 
On a conscious level, there is no awareness, but the subconscious receives the message precisely when mental resistances are absent. 

The audiobook Lose weight by sleeping its phases it helps to reprogram its goals, its mind to overcome all those “blocks” that prevent reaching the goal. All during the sleep phase, when the resistance of the conscious mind is detached, while the deepest and most powerful mind is receptive. Using the method is therefore very simple because it is enough to fall asleep and be guided by the process for the entire duration of sleep.


Meditating does not mean having mystical visions or acquiring superpowers. But we all have a spirit, often suffocated by daily needs; meditating means stopping to capture the essence of ourselves, of the things that surround us. 
But above all meditation, in order to truly represent an opportunity for growth and improvement, must be a daily practice and not an occasion of occasional concentration.
The best way to approach this wonderful discipline alone and without great resources is to take advantage of the power of guided audio meditations. We hope that these audiobooks can effectively accompany you on your journey to the here and now.