Vipassana Meditation- Everything Explained in Detail with my Experience


Hello Friends, Hope You Doing well :)) So Today we will Talk about Vipassana Meditation. I will Try to cover mostly every topic based on my personal experience. Any Regarding Question you can ask in comments. Let’s Start… 


There are 10 days of Vipassana meditation for 10 hours a day and a complete lack
of communication with other people. I previously attended Vipassana
Meditation
10 Day Course already. The second time the impression is
calmer, and the results are more interesting. Now I will explain what it
is, how it works and how it can be useful.
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First impressions
Feedback from people after the first course is: “This is an incredible
experience! I became kinder / calmer / understood everything! It will
change your life! You have to try! ”.
 Compare: “I started running in
the morning, I have been running for 10 days already. I feel
awesome! Mood, performance, and sleep improved. It will change your
life! You have to try! ” Thank you, I’ll decide myself somehow.
First impressions are always the same.
What is it
I will give an analogy. Running is an exercise for the
body. You are told: “Run for 15 minutes, watch your breathing and
pulse.” Such exercises develop legs and breathing. There are
trainers and courses for running.
Vipassana is an exercise for the mind. You are told: “Sit an
hour and a half with your back straight, do not move, observe the sensations on
your body, but do not react to them.” Trains balance of mind and
understanding of things. There are teachers and training courses for this
technique.



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How it works


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On the course, the technique is explained in terms of the ancient Pali
language. It’s understandable by experience, and it’s hard to explain to
another person. So I took the paper, pen, and Wikipedia and in 10 hours I
restored the process from a medical point of view. It will be Difficult so get
ready.
There are the body and sense organs: sight, hearing, taste, smell, touch,
vestibular apparatus.
Sense organs register irritation – this is sensory information. The
brain perceives it as sensations. The sensation is the mental
reflection of the properties of the external environment, which occurs when a
direct impact on the senses.
Each sensation of the brain almost automatically gives emotional
coloring – there are feelings and emotions. The feeling is a
process that reflects a subjective evaluative attitude to real or abstract
objects. 
Emotions – the same feelings, but not to the object, but to the
situation as a whole. Next, I use feelings and emotions as synonyms. The
brain reacts not only to sensations but also to its own emotions.
For example, someone accidentally
scratched your car, and you got angry. The event has already passed, but
you are angry for another 8 hours. The same with fear, sadness, joy,
interest, guilt, pleasure.
It turns out a chain reaction of emotions that do not give a sober look
at the situation, realize it and survive.
According to one of the definitions, the experience is a special activity on
the restructuring of the psychological world, aimed at establishing a semantic
correspondence between consciousness and being, whose overall goal is to
increase the meaning of life. Simply put, experiencing is the awareness and
accumulation of experience.
But this process starts only when the emotions subside. If
something distracts, the emotion will be pushed into the subconscious and will
remain there as a psychological complex.
If the emotion has been repressed, and the car will be scratched again,
the reaction will be double:
– Yes, how much, @ # $% ^, is it
possible? !!
If the emotion was experienced and realized, the reaction will be more
balanced:
– Hmm, scratched the second
time. Probably, you should not put the car here. Right.? Make Sense…
It turns out such a process
Sensory information → is perceived in the form of sensations → feelings
and emotions appear in response → a chain reaction of experiences → starts,
which ends with the accumulation of experience or the displacement of a problem
into the subconscious.
The more experienced and conscious
inner experience a person has, the better he understands the situation and acts
more intelligently.
To get this experience, you need to stop multiplying new emotions and
calmly deal with old ones. This is what I do during meditation.



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How to stop multiplying emotions
1.                 
Get rid of external irritants.
2.                 
Calm the mind.
3.                 
Watch sensations and emotions, but do
not respond.
4.                 
Allow the brain to remember, realize
and experience all that it cares.


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We analyze practical aspects.
How to get rid of external irritants
Go to the meditation course, where there will be 10 days of
rest. The schedule is known, there is no need to keep track of time, there
is no need to take care of food, there is no need to remember about work
either, there is no communication with the outside world, you cannot talk
inside, you cannot read and write, and the meditation itself takes place in a
quiet dark room.
How to learn to calm the mind
Give him a suitable object for concentration. Breathing is best
suited – to observe, but not to try to control it. And at the same time
keep your back straight. If you get upset and bend your back, after 10
minutes she will start to hurt. 
This is guaranteed to bring the mind back
from dreams to reality. A pain feedback system will teach anyone to concentrate
on breathing. It takes the first 3 days or 30 hours of practice.

How to learn to observe emotions and feelings
There is a trick. Emotions are always accompanied by physiological
manifestations. Even if these emotions are based on memories. I remembered
the truck on the opposite line – my heartbeat accelerated, my fists clenched,
my brow frowned. I remembered the cake – saliva flowing.  
The feeling of danger is often perceived as an unpleasant feeling in the
stomach. The art director doesn’t like bad design, and he frowns. The
suppression of emotions does not work – they still appear in micro expressions.
Other physiological parameters – a polygraph works on this effect. Strong
emotions manifest physiologically stronger, weak – weaker, but necessarily
manifested.



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How to learn to distinguish the most subtle sensations
The phenomenon of adaptation and sensory deprivation will help us.
The sense organs adapt to the strength of external stimuli. For
example, the sensitivity of the eyes in the dark increases up to 200,000 times.
If you get rid of the strong sensations, the brain will begin to distinguish
the weak.
Sensory deprivation – partial or complete deprivation of the senses of
external influence. Short periods of sensory deprivation have a relaxing
effect on a person starts the processes of internal subconscious analysis,
structuring and sorting information, the processes of self-adjustment and
stabilization of the psyche.
If you sit in the meditation hall in silence and half-light without
movement, the brain will begin to distinguish very subtle sensations. 
You can feel the difference in temperature of the incoming and outgoing
air during breathing, the process of reducing different parts of the heart, the tension between the eyebrows during the memory of a scratch on the machine.
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Vipassana
When a person so increases the sensitivity, he learns to scan the body
from head to toe, find sensations, associate them with emotions and
watch. This is the Vipassana meditation technique. The remaining 7
days and 70 hours of practice go for it.
During this time, I remember, experience, realize and complete many
episodes. At the intellectual level, this occurs in the form of insights  —
unexpected, partly intuitive, breakthroughs in understanding the problem posed
and “suddenly” finding its solution.
In the first year, people often notice that they have a lot of fragments
of thoughts. That they are constantly distracted. What most of the
time they spend in different fantasies, and not in reality. Remember and
rethink acts. 
Understand the causes of other people’s
reactions. These are the most frequent and very first insights. More
examples in the reviews and on the links below. Then everything is very
individual.
7 days of practice Vipassana on the course – like a few years in everyday
life.
Why 10 days
A 10-day course allows you to master the technique and experience
several serious emotional recessions and rises in a safe environment. Then
comes calm and confidence.
In a shorter period, calm and confidence will not come. Meditation
courses in the evenings can not give a similar effect in principle.
Technique and courses
Vipassana itself, as a technique of meditation, is 2500 years
old. The technique is the same, different teachers teach it a little
differently. I worked on the program of S.N Goenka
. His program is taught in
290 meditation centers in almost all countries of the world. Learning
is based on audio-video records Goenka. 
There is always a certified
teacher on the course to answer questions about the technique of meditation,
and the manager to solve everyday problems.
There are other courses of Vipassana, but I can’t say anything about
them.
There are other techniques of meditation. Those that are associated
with the observation of the breath and the mind should have a similar effect
(according to Goenka). Those that are associated with the pronouncing of
words or the visualization of images can have some effect, but not the one
described here.
What you need to be ready for
The technique is 2500 years old, these courses have been taught since
the 1800s, Goenka himself became a teacher 50 years ago, and for the last 20
years the curriculum has not changed even in small things. 
This makes the
course extremely traditional. In this form, the course works exactly, but
there are many things from the past.
The technique is suitable for people of any religion and
atheists. There are only a few moments where something is explained by
karma, reincarnation and past lives. These things can be discarded, they
do not affect the technique.
The goal of meditation is to achieve happiness and
enlightenment. In principle, the technique allows you to consistently get
rid of all negative emotions and become completely happy. But it’s not
necessary to go that far. You can work with what worries now, and act on
the situation.
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What else:
·                    
The course is conducted in 1991
recording in low quality with noises.
·                    
Goenka is a Hindu with a raspy voice,
cheerful, peace-loving. He is unlike the Teacher from the monk
movies. The voice can be annoying.
·                    
At the beginning and at the end of each
meditation, Goenka sings with her raspy voice in the ancient Pali language. 
·                    
At the end of each meditation, for some
reason, the students chant “Saadhu. Saadhu. Saadhu. In the hall
hangs a separate sign explaining that it is not necessary and even harmful if
you do not understand what it means. “Saadhu” means “I agree.” Pronounced
in response to the remark “May everyone in the world be
happy.” It’s cute.
·                    
In the evenings, lectures about
technology. The terms are given in the language of Pali and then
explained, but difficult to perceive.
·                    
The first 3 days nothing is
clear. We sit, watch the breath, nothing happens. I explained how the first stage works and what will be on the second so that it will be
clearer to you.
Lifehacks
Take earplugs with you. No one is immune from the snoring neighbor,
and the snoring in the initial stages does not contribute to the development of
equilibrium. If not taken, you can usually ask the manager.
Take drops from the common cold. A runny nose is very distracting.
In the first few days, each break in the schedule should be used for
sleep. In the evening to sleep immediately. Later, the body begins to
miss 6.5 hours of sleep, but first, you need to restructure.
The sooner you learn to sit for an hour without moving, the sooner real
practice begins. Every session, try to change something and watch the
result. You can ask for pillows, but they will not save. It is
important to find the right posture. 
The correct one is when the back is
straight and the tension on the legs is small. Otherwise, you will have 10
days of seeing back pain.
Lectures listen in their native language. There are translations in
all languages. The material is complex, in a foreign language is perceived
worse. Take lectures as seriously as possible. They have to be
filtered from things like reincarnations, but most of the information is on the
case.



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Why may not work
The main reason is that a person does not understand why he is
here. Need some kind of pain, some kind of problem that he wants to
solve. You can not specify, enough “something is wrong.”
What kind of query is such a result? If there is a request to
“relax and get impressions” – there will be a great rest and impressions. The
second time I went because I wanted to practice concentration, return clarity
of thought, watch the blocks in thinking and think about my goal. The
second time was more productive.
It also happens that a person to doubts the technique (the technique
does not work), the courses (the courses are wrong), the teacher (without the
cassock and the beard), or himself (I can’t). If you do not get rid of
these doubts, even for a while, you really will not succeed.
In which center to pass
I Told you they have around 290 centers all over the world, in almost every country. You can check their main website. You will get to know where you have to be as they will guide you properly with the right instructions. https://www.dhamma.org/en/index Just visit this website and search according to your location.
How much to pay
The first centers Goenka opened in India. I wanted more people to
master the technique and become happier. Goenka was a successful
entrepreneur and paid for the maintenance of the centers himself, so the
students paid only for food. 
But the money of one person is not infinite,
and he changed the model – the student can pay as much as he wants. The
average bill at the same time increased significantly. The centers are
non-profit, the profit goes on development, the centers began to spread
throughout the world.
For myself, I derived the following formula: I take the cost of living in
a hotel in a given area for 10 days and pay from 30 to 100% of this
amount. The first conditionally covers the cost. The second pays for
the participation of a pair of future students.
The centers exist as non-profit organizations according to the laws of
the respective countries and disclose all financial information.
What then
The course is useful in itself, but you need to continue to practice
meditation every day. After the first course, I did not do it. Then he
began to meditate for 20-40 minutes in the morning. 
Now I meditate an hour in the morning and an hour in the
evening. It is more important for me to reflect on the experience of the
day than to watch a TV series. An hour in a day I save on a dream. Not in
the sense that I force myself to get up earlier, but simply the body needs less
sleep if I meditate regularly.
They say that holidays should be switching to some other type
of activity, environment, emotions. If so, it was the maximum switch! And
now again for my favorite job – in my head a lot of ideas.

So My Friends, tell me your opinion about Vipassana Meditation. If anyone
tried it, share your story in comments. It will help more readers.
J Ty and share it with
your loved ones.
Blessings.

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