Unexpected Weight Gain|Sudden Weight Gain|Gaining Weight For No Reason

I’m here today to discuss with you the concept of unexpected weight gain, Sudden weight gain.

Also, I am Going to Explain it Deeply with Some Natural Cures for the symptom(Why is My Weight Increasing). Surely Your Quality Answers Will be Provided. Just Have Patience and keep Reading.

There are some questions which are directly connected with sudden weight gain and thyroid. Yes, Thyroid may be a reason for your sudden weight gain or if your weight is increasing for no reason.
I will tell you a proper Symptoms, Issues and it’s Cures.



I got many Emails complaining of Unexpected weight gain. So, what does this mean? Well, I suppose the answer is in that sentence.

It’s weight gain that you did not expect to gain because you have not been eating or drinking any extra amounts and you haven’t decreased your exercise significantly so you really weren’t expecting to put on this weight.

So, what causes unexpected weight gain well bar the very obvious cause for females which would be pregnancy, two very common conditions that lead to unexpected weight gain would be:

First of all, having an underactive thyroid gland or hypothyroidism.

The thyroid gland is a gland situated just here in your neck and it’s a really important gland to
control the metabolism of the body so it releases a hormone called thyroxine and this stimulates cells to burn up energy so it’s kind of what we like to refer to as the metabolic powerhouse of the body.

So if you have two little thyroxine or your thyroid gland is underactive you may be prone to gaining weight unexpectedly.

Another condition that we commonly see leading to unexpected weight gain is a condition called PCOS or polycystic ovarian syndrome and in short, this is really where you have an excessive and male hormone leading to, amongst other symptoms, unexpected weight gain.

If you are suffering from any other symptoms that can be associated with having an underactive thyroid gland for example low mood or depression or indeed you feel tired all the time,
please read further where I’ll go into greater detail about those conditions.

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Some Hidden Reasons behind Sudden weight gain everybody should know:

As per the Centers for Disease Control and Prevention, more than 33% of grown-ups are large. On the off chance that you aren’t effectively taking control of your wellbeing by practicing and eating a fair eating routine brimming with Whole Foods, which leads to Gaining weight for No Reason.

Weight increase can and likely will crawl up on you sooner or later notwithstanding diet and exercise numerous different propensities you keep can affect weight gain.

Here are Few logical reasons why you put on weight Unexpectedly: 

You Work The Night Hours-

Your body is modified to eat amid the day and rest during the evening.

Working the night move can prompt weight gain for no reason since it separates the body’s common physiological cycle.

The outcome turns into a diminishing in complete everyday vitality consumption. At the end of the day, you end up consuming less calorie.

You Aren’t Resting Enough- 

Research has demonstrated that the absence of rest causes weight gain.

Rest Plays a key job in vitality digestion when you don’t get enough rest you end up eating more your body scans for sustenance so as to make more vitality to keep up your waking hours.

You Are Encountering Ecological Contamination-

Certain Ecological Contaminations have been appeared to build the danger of corpulence introduction. To these poisons can cause the development of contaminants and greasy tissue.

These contaminants achieve the body through sustenances that are high in fat including meat and greasy fish and so forth.

You Watch an Excessive Amount of TV- 

Look into has demonstrated that going through over two hours daily sitting before the TV expands the danger of weight by 23%.

Nodding off with the TV ON can likewise expand your danger of corpulence.

Contemplates demonstrating that introduction to fake light amid rest decreases Melatonin levels. Melatonin is a hormone that shields the body from Metabolic clutters that reason Increasing weight for no reason and diabetes.

You Have Uneasiness Depression or Stress-

Depression and Stress would all be able to prompt weight gain for no reason.

Individuals who experience the ill effects of post-horrendous pressure issue are more inclined to corpulence than the individuals who don’t experience the ill effects of the condition.

when you decrease your dimensions of pressure and tension, you can likewise diminish your odds of weight.

You Eat Low-Fat Foods- 

Research has appeared low-fat isn’t the best approach with regards to keeping up a sound weight.

Studies have inferred that warming high-fat dairy is connected to a lower risk of creating weight.

Lastly, Most Common and Must be Knowing it, Is Stop Eating Those Junk Food and Going Restaurants from time to time. Endeavor to Eat Home Prepared Foods.


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Now I have Many Women Subscribers, They Asked Me How Hormones Responsible For Weight Loss and Weight Gain, What is PCOS Treatment PCOD Treatment.? Now, I will be giving the Answers to This which are Also Responsible for Gaining Weight For No Reason.?


Have You Tried Everything Possible to Lose Weight but in Vain? Why Not Get Your Hormones Checked? Women are Vulnerable to Hormonal Imbalance, Food Cravings, and Slow Metabolism at all phases of their Life.

These May Be Related to Pre-Menstrual Syndrome(PMS), Pregnancy, Menopause or Day to Day Stress.

You may Also Like: How to Lose Weight in a Week (Strict Diet)

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So now I will share Most Common Hormones Responsible For Weight Gain For No Reason or Sudden Weight Gain:

Thyroid

The Thyroid Gland, which is present at the base of your Neck Produces 3 Hormones
T3, T4, and Calcitonin. 
These Hormones Regulates Metabolism, Sleep, Heart Rate, Growth, Brain Development, etc.
Sometimes the Thyroid Gland Under-Produces the Thyroid Hormone Leading to HyperThyroidism.

Hyperthyroidism is often associated with Sudden Weight Gain, Depression, Constipation, Fatigue, High Blood Cholesterol, Slow Heart Rate.

Insulin

Insulin is a Hormone Secreted by Pancreas, which helps to carry Glucose into the Cells to be used as Energy or to Store them as Fat.
This helps maintain glucose levels in the Blood. Consuming a lot of Processed Foods, Alcohol, Artificially Sweetened Drinks, and Snacking on Unhealthy Foods(or even consuming too many Fruits) can Lead to Insulin Resistance. 
Because of which, the Muscle Cells are not being able to recognize Glucose-Bound Insulin, and therefore Glucose remains in the Bloodstream causing a Spike in Blood Sugar Levels. 
Finally, it Leads to Sudden Weight Gain for No Reason and Types 2 Diabetes.

Leptin

In Normal Conditions, This Leptin Hormone Signals that you are full now and should Stop Eating.
But Due to Over Consumption of Foods that are High in Sugar Content Such as Candies, Chocolates, Fruits( that are modified to contain a lot more fructose), and Processed foods, the oversupply of fructose is converted to Fats that get Deposited in Liver, Belly and other Regions of the Body.
Now Fat Cells Secrete Leptin. As you keep Consuming more Fructose-containing Foods, more Fats Accumulated, and more Leptin is Secreted.
Because of which, Brain Stops Receiving the Signal to Stop Eating. This Ultimately leads to Increasing Weight Gain for No Reason.

Ghrelin

Popularly known as the “Hunger Hormone”, Ghrelin helps Stimulates appetite and Increases Fat Deposition. It is Secreted by the Stomach Mainly. 
The Small amount of Ghrelin is secreted by Our Small Intestine, Brain, and Pancreas. Higher Levels of Ghrelin in Bloodstream may lead to Increasing Weight Gain, and Obese people are more Sensitive to this Hormone.
Also, Ghrelin levels are High when people are on a Strict Diet or Fasting.

Melatonin

Melatonin is Secreted by Our Pineal Gland which helps maintain the Circadian Rhythm. i.e Sleeping and Rising Time. 
The Melatonin Levels tends to Rise from Evening till Late at Night and ebbs in the early Morning.
Therefore, when you Sleep in a Dark Room, Melatonin Levels Starts to Rising and your Body Temperature will Drop.

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As that Happens, Growth Hormone is Released, which helps the Body to Heal, improves your Composition, helps build Lean Muscles and increases Bone Density. 
But because of Disrupted Circadian Rhythm, Many of us unable to get Adequate Sleep and the required Darkness to help our Body, Heal. This Increases Stress, which Ultimately leads to Inflammation-included Sudden Weight Gain for No Reason.
Now Check it By Yourself what’s Leading your Weight to Gain. 
Anyways, Now I will Tell You How To Cure Hormonal Imbalance Naturally at Home.


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How to Cure Hormonal Imbalance Naturally at Home:

How to Treat Thyroid Imbalance

Firstly, Get Thyroid Stimulating Hormone(TSH) along with T3 and T4 Tested. Get the Report Checked bt Doctor.
Second, Avoid Consuming Raw Veggies. Eat Well-Cooked Food.
Third, Consume Iodized Salt.
Forth, Consume Zinc Sourced such as Oysters and Pumpkin Seeds.
Fifth, Consume Fish Oil and Vitamin D Supplements.
Sixth, Take Thyroid Medicines if your Doctor Prescribes it.

How to Treat Insulin Resistance

Firstly, Get your Blood Sugar Level Checked and Consult Your Doctor.
Secondly, Start working out at least 4 hours a week.
Third, Avoid Eating Processed Food, Alcohol, Late Night Snacks, Aerated Drinks etc.
Forth, Consume Green Leafy Veggies, Seasonal Veggies(at least 4 serving per day), and Seasonal Fruits(2 servings per day).
Fifth, Consume Fatty Fish, Nuts, Olive Oil, Flaxseeds etc.to Improve your Omega-3 Fatty Acid Levels.
Sixth, Consume food that is Low in Calorie(2000-2200 calorie) but it should be high in Nutrients.
Seventh, You have to Drink At least 3 to 4 liters of Water Every Day.

How to Lower Leptin Levels

Firstly, You should get proper Rest. Research shows that Sleep Deprivation can cause Leptin Levels to Fall and therefore the Brain misses the Signal to Stop Consuming Food.
So, make sure Sleep at least 7 to 8 hours a Day.
Secondly, You have to Eat after Every 2 Hours.
Third, Avoid Sugary Processed Foods, Consume no more than 2 Servings of Fruits per Day, Consume Dark Green Leafy Veggies and Snack Healthy.
Forth, Keep Yourself Hydrated as Dehydration can also make you feel Hungry.

How to Ghrelin Levels

Firstly, Eat Every 2 to 3 Hours. 
Secondly, You Must have at least 6 Meals a Day. 
Third, Eat Fresh Fruits, Vegetables, Protein source, Dietary Fiber, and Healthy Fats.
Forth, Drink 1 cup water 20 minutes before a Meal.
Fifth, Talk to your Doctor if the Problem Persists. 
Sixth, Keeping yourself Active is Must.

How to Increase the Melatonin Level

Firstly, Sleep in the Dark Room. 
Secondly, Take at least 7 to 8 Hours of Sleep. 
Third, Do Not Eat Late at Night.
Forth, Turn off all Your Gadgets before going to bed and keep them away while Sleeping.
Fifth, Consume Goji Berries, Almonds, Cherries, Cardamom, Coriander, and Sunflower Seeds as they contain Melatonin.

If You Know Any other Methods, Make Sure To Share with Others in the Comment box. 
So, I Hope You Got All The Information Now. Make Sure To Share This Content with your Loved Ones, Family Members and Friends Through Facebook and Twitter. 
That’s All I Can Ask For 🙂 Goodluck and Thanks For Reading. Take Care.

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